graceciaccia

feed your gut and starve your gremlins Grace Ciaccia Nov 17, 2025 The gut is my Roman Empire. If the kids are still using that phrase, then yes, the gut is the thing I think about way too often. Back in 2013, I signed up for an integrative nutrition course that opened my eyes to so much, but especially to the gut and all it does. At the time, talking about gut health was still considered pretty woo-woo , but that didn’t stop me from bringing it up whenever (and to whomever) I could. Fast...

Supporting Your Lymphatic System Grace Ciaccia Nov 05, 2025 It’s been a little while since I last wrote, and I can’t believe we’re already in November with the holidays just around the corner. I’m already seeing the indulge → repent chatter floating around social media. If you know me, you know I believe in listening to your body, and enjoying food without overthinking it. We’ve been conditioned to feel guilty around food, because society and marketers have convinced us we are savages and...

and when will fiber gets its moment? School’s out in NYC, and summer is officially on. It has been HOT and busy, but now that my kids are...