top of page

The Wellth Source

​
​Wellness is not a one-size-fits-all approach.  What works for one person may not work for another.  I can guide you in applying science-based, foundational strategies to empower you to make informed choices that align with your body's unique needs.

Wellness  should be rooted in practices that are practical, sustainable, and tailored to each individual’s needs, fostering a sense of empowerment rather than aspiration.

My name is Grace and I am a certified holistic health and integrative nutrition coach and I can help you sift through all the noise and fads to find what works for you.  
​
​
 
​​

A practical approach to wellness
 

Latest Articles

Services

1

1:1 coaching

Personalized nutrition and lifestyle guidance to help you reach your natural weight, boost energy, balance hormones, and support gut health. Each plan is tailored to your goals and pace.

2

Workshops and Events

IInteractive wellness experiences designed to educate and inspire. Perfect for teams, communities, or small groups. Each session is tailored to your audience and goals, from cooking classes to stress management.

3

Pantry clean-cuts & curated grocery lists

Learn how to stock your kitchen with nourishing staples and shop with confidence. Together, we’ll make sense of labels, simplify choices, and find real foods that fit your lifestyle (and your family’s).

bottom of page